Reduce Stomachache By Foods

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The patients can supplement some following foods to improve the stomachache.

Description: Fennel cures flatulence.

Fennel cures flatulence.

Stomachache is not only in the men who usually drink beer, wine, and use stimulants, but also in lots of women. Most reasons are the habit of eating not suitable and stress in long time. Besides taking medicine, the patients can use some foods in order to improve this disease as follows:

Spinach

This is the best vegetable for stomachache. Spinach helps to clean intestine, prevents stomach bleeding, or blood vomiting when the disease is getting worse. Spinach can cook with water; or make soup with rice once a day.

Ginger

Especially, yellow ginger and turmeric containing gingerol can stimulate digestive enzymes. Stimulating the development of useful bacterium in digestive system is effective on preventing from gastrointestinal disorder by antibiotics. Ginger also decreases to release gastric juice, inhibits stomach pulse, and limits the development of harmful bacterium.

Description: Bread is able to absorb gastric juice for stomachache relief.

Bread is able to absorb gastric juice for stomachache relief.

Foods made from starch

People who have stomachache should put in their bag some starch foods such as bread, biscuits, and products from stick rice. These foods have ability of absorbing gastric juice, covering gastric mucosa, and reliefs.

Fennel

According to Oriental medicine, fennel is hot that help to stabilize the air circulation, easy for digesting. It is effective on stimulating urinary excretion that relieves the pain by urology and stomachache. Fennel contains anethole, much vitamin C and cellulose, aspartic acid which prevent from flatulence.

In general, the stomachache begins with acid, so you should avoid the foods increasing acid. The patients shouldn’t eat hot, spicy and much cellulose foods. Mixing 1 – 2 spoons of honey with warm water per day is good for curing.

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