Reduce Backache for Pregnant Women

- 6 Rules Of Bathing During Pregnancy
- 4 Breathing Techniques Relieving Pain For Pregnant Women During Labor
- 7 Kinds Of Food Pregnant Women Should Avoid

Nearly half of pregnant women often suffer from backache.

How to deal with backache during pregnancy? Here are a few things you should know about backache and some suggestions to help you feel more comfortable when facing it. At the third month of pregnancy, your body becomes heavier as baby’s weight is increasing faster and faster. Backache will make you move more difficultly, even difficult to sleep at night, and many other inconveniences.

How to deal with backache during pregnancy?

How to deal with backache during pregnancy?

Nearly half of pregnant women often suffer from backache. That is not strange because your baby’s weight makes your belly heavier. Moreover, hormones that are discharged in pregnancy will stretch abdominal muscles and decrease activities of ligament. During pregnancy, back has to bear weight of babies; the bigger babies are, the more back pains you have.

Thus, to the fifth month, back pain increases more seriously until birth. Pain usually occurs at the end of the day, when pregnant woman begins to be tired. The only solution to remove completely backache during pregnancy is birth.

However, there are some ways to prevent and relieve symptoms of backache for pregnant women.

·         Exercise before and during pregnancy (according to recommends of doctors). Practice light exercises (walking, gymnastics, yoga, swimming) frequently can help your body overcome the last third month of pregnancy. In order to do excises safely and easily, you need to consult advices and accord to guidance of obstetrician. Pay attention to relax slowly muscles after finishing exercises.

·         Exercise before and during pregnancy (according to recommends of doctors).

Exercise before and during pregnancy (according to recommends of doctors).

·         Be careful when sitting and standing; avoid putting too much stress on the back area. Posture must be very firm so that the legs can be raised gently, do not squat. When sitting, choose the kind of seat having fulcrum and add a small pillow behind your back. Note that change positions regularly, avoid standing in long time. When standing, keep your back straight to avoid straining back. You should try to sit with legs cross and back straight, and finally wear comfortable shoes. You can also use abdominal belt to assist in supporting for your oversized belly.

·         To treat backache, try covering hot compresses. Taking a warm bath, covering hot towel, and using warm water from shower to spray on painful areas are also helpful ways to reduce pain.

·         Sleep positions. If back pains disturb you at night, let lie on one side, do not lie supine when sleeping. You can place a pillow between knees, around abdomen or use a long pillow. These methods can help you lower backache effectively.

·         You can also use massage therapy to alleviate pains. Massaging lower back helps ease muscles pained and strained. You can sit on position that your face lean against the back of chair or lie on one side, and have someone massage muscles along spine, focusing on lower back. To be more professional, you should go to consultants about massage, bone, spine, and acupuncture to have appropriate advice.

 Massaging lower back helps ease muscles pained and strained

Massaging lower back helps ease muscles pained and strained

You should pay attention if backache spreads across the back, buttocks, thighs, legs, and sometimes both feet. In case of prolonged pain, go to the doctor promptly to be tracked. Backache, accompanied by rhythmic contractions, may also be an early sign of beginning to labor.

Top search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Labor and birth : 1st Stage of Labor (part 1) - Approaching Labor
- Top Foods That Pregnant Women Should Be Careful Of (Part 2)
- Which Fruits Should Pregnant Women Eat In Summer?
- Why Do Pregnant Women Have Stomachache When Eating?
- Women and Sleep : Sleep and Menstruation
- Signs Proving You Have Boy Pregnancy
- Treatments For Vaginal Itching During Pregnancy
Other
- The Truth About The Hottest Diets
- Plugged Milk Duct and How to Deal With
- It Is Not Good When Kids Drink Fruit Juice
- No Longer Have Insomnia by Stress
- Eating Rules For People With Gastric Problem
- Great Drinks For A Deep Sleep
- Guide Pregnant Women To Do Exercises
- Lose Weight with Aloe Juice
- Med-Ball MasterClass
- Possible Concerns During Pregnancy : Hypertension and Preeclampsia
 
Most view of day
- Jessica Pare on Stealing Her ‘Mad Men’ Character’s Style
- 7 Ways That Can Treat Headache Efficiently
- 10 Questions Of Mothers That Have Just Given Birth (Part 2)
- Three Keys To A Great Retirement
- Nutrition Strategy - Fuel That Fits (part 2) - Green goddess smoothie, Tuscan Bean and Kale Soup
- 5 Surprising Changes In Your Body After Delivery
- Cheat It – Quick And Easy Recipes (part 1) - Beef mac ’n’ cheese pot pies
- Top Things Parents Should Talk To Their Teenagers
- 2 Habits That Can Take Away A Lot Of Your Energy
- 5 Unique Ways to Wear Metallic Eyeshadow
Lastest Posts
- Caramelised Pumpkin & Parsnip with Couscous - Cheese & Corn Stuffed Potatoes - Sticky Chicken With Mandarine, Wild Rice & Herb Salad (part 2)
- Caramelised Pumpkin & Parsnip with Couscous - Cheese & Corn Stuffed Potatoes - Sticky Chicken With Mandarine, Wild Rice & Herb Salad (part 3)
- Caramelised Pumpkin & Parsnip with Couscous - Cheese & Corn Stuffed Potatoes - Sticky Chicken With Mandarine, Wild Rice & Herb Salad (part 1)
- Carolina Herrera on Fashion Critics and “Horrible Moments” in Her Career
- 5 Celebs Who Use Coconut Oil on Their Hair
- Caramel Doughnuts - Caramel Slice - Caramel Self-saucing Pudding (part 3)
- Caramel Doughnuts - Caramel Slice - Caramel Self-saucing Pudding (part 2)
- Caramel Doughnuts - Caramel Slice - Caramel Self-saucing Pudding (part 1)
- Balmain’s Olivier Rousteing is Happy About Designer Knock-Offs
- 5 Stars on Their Favourite Lip Stains & Balms