Why Do Pregnant Women Need A Great Amount Of Calcium?

- 6 Rules Of Bathing During Pregnancy
- 4 Breathing Techniques Relieving Pain For Pregnant Women During Labor
- 7 Kinds Of Food Pregnant Women Should Avoid

When pregnant, the nutrition needs increase at least 25%.

Nutrition plays an important part in pregnancy because it needs to meet the needs of both pregnant woman and her fetus.  In pregnancy, the nutrition needs increase at least 25%. Therefore, it’s essential that pregnant women have adequate diets to be healthy and have enough milk to feed babies after pregnancy.

Women need a great calcium supply in pregnancy.

Women need a great calcium supply in pregnancy.

Calcium is an important mineral and one of nutrients that are required for the support of fetal developments. It’s essential for growth of bone and maintaining the health of bones and teeth. It also plays an important role in clotting, sending neural signals, muscle spasm, hormone developments and fetal heartbeat stableness.

About two-thirds of the calcium amount is sent to fetuses from the 30th week of pregnancy. The calcium amount that is sent to fetuses is taken from the foods that pregnant women absorbed and from the pregnant women’s reserves. Children that are born by women provided with the essential amount of calcium have the higher lever of bone mineral than the ones who aren’t.   

According to a research that is carried out in 2010 and published in “Nutrition Journal”, pregnant women’s calcium deficiency have an important role in the development of fetal cardiovascular diseases and the increase of newborn hypertension.

Besides, calcium can reduce pregnant women’s spasms. Latest researches in over the world also recorded the effects of calcium supply in reducing the risk of the gestation blood pressure increase.

Calcium is an important mineral and one of nutrients that are required for the support of fetal developments.

Calcium is an important mineral and one of nutrients that are required for the support of fetal developments.

If pregnant women receive low calcium supplies, the fetal calcium supply will be taken from pregnant women’s bones, which leads to osteoporosis in pregnant women. The essential calcium supplies for women at reproductive ages are around 1,000-2,000 mg; for women who are pregnant or breastfeeding are 1,500mg.

The needs will be higher if women have biparous or trigeminal pregnancy. If pregnant women are lack of calcium, their bodies be weakened; they’ll have weak teeth and regular cramps. In the worse situation, it will cause fetal malnutrition, affect future baby’s height, make them have week bones, large fontanelle, easily startled when sleeping, cry at night, have sleeping difficulties and sweat a lot.

In contradistinction to calcium supply, the main vitamin D supply is not from nutrition. Despite the fact that there’re lots of foods that are rich in vitamin, such as milk and milk products, fish (especially fish liver and fat), egg yolk… it’s in the sunshine.    

The main vitamin D supply of pregnant women is sunshine.

The main vitamin D supply of pregnant women is sunshine.

Sunshine makes the vitamin D precursor in the skin turn to vitamin. Being under the sunshine for 15 minutes several times a week in the early morning (06:30-07:30) can provide the essential amount of vitamin D for the body.

In one word, calcium is necessary for pregnancy and breastfeeding. Providing enough calcium is the important way to help fetuses develop healthily and reduce the harmful risks that affect pregnant women’s health.

Top search
- Losing Weight In A Week With Honey
- Foods That Cause Miscarriage
- 9 Bad Habits That Can Cause Miscarriage
- Labor and birth : 1st Stage of Labor (part 1) - Approaching Labor
- Top Foods That Pregnant Women Should Be Careful Of (Part 2)
- Which Fruits Should Pregnant Women Eat In Summer?
- Why Do Pregnant Women Have Stomachache When Eating?
- Women and Sleep : Sleep and Menstruation
- Signs Proving You Have Boy Pregnancy
- Treatments For Vaginal Itching During Pregnancy
Other
- 2 Steps To Toned Legs - Tips For Leaner Legs And A Better Backside
- 10 Pregnancy Problems That You Should Be Aware Of
- Essential Knowledge Of Miscarriage For Pregnant Women
- Diabetes Is A Popular Disease of The 21st Century
- Discover Some Pros And Cons Of Sleeping Positions
- Allergies During Pregnancy - What to Expect
- Chiropractic And Pregnancy
- Ways That Can Prevent Flu Effectively
- 5 Expressions That Show The Signs Of Heart Disease
- Small Tips That Help Eliminate Toxins Out Of The Body Quickly
 
Most view of day
- Benefits From Citrus Fruits
- 5 Celebrities Reveal Their Top Skin Secrets
- How To Be Fine After An Abortion
- Letting Children Eat A Lot Of Sweet Things Causes Harmful Effects
- Reduce Weight For Your Children
- Your Pregnancy After 35 : Your Health and Medical History (part 1) - Choosing a Healthcare Provider
- Kate Bosworth Shows Off Her Two Gorgeous Wedding Dresses
- Can Mumps Cause Female Infertility?
- How To Take Care Of Introverted Children
- Things That Pregnant Women Should Do To Reduce Swelling
Lastest Posts
- Apricot & Ginger Lattice Pie - Curried Sausage Pie - Walnut Caramel Sticky Buns (part 3)
- Apricot & Ginger Lattice Pie - Curried Sausage Pie - Walnut Caramel Sticky Buns (part 2)
- Apricot & Ginger Lattice Pie - Curried Sausage Pie - Walnut Caramel Sticky Buns (part 1)
- Apple Pancakes - Spinach, Bacon & Pumpkin Rigatoni - Moroccan Lamb & Chickpea Tart (part 3)
- Apple Pancakes - Spinach, Bacon & Pumpkin Rigatoni - Moroccan Lamb & Chickpea Tart (part 2)
- Apple Pancakes - Spinach, Bacon & Pumpkin Rigatoni - Moroccan Lamb & Chickpea Tart (part 1)
- Kristin Cavallari Doesn’t Think New Moms Need to Sacrifice Their Style
- Christian Louboutin Doesn’t Think About Comfort When Designing
- Taylor Swift’s Top 5 Red Carpet Hair & Makeup Looks
- 5 Stars Speak on Doing Their Own Makeup